How does nutrition influence overall health?
Without achieving a true nutritional balance, we create a deficit in our bodies that renders us vulnerable to a number of chronic diseases, as well as an inability to recover from injury, lack of energy and sleep abnormalities.
For starters, what has been shown to be most helpful in creating attainable eating habits and long-lasting weight loss results is an in-depth dietary analysis followed by a structured meal plan suitable to meet one’s needs. We will also provide you with the necessary tools to eliminate poor dietary hygiene and make healthy eating less time or energy consuming.
How can I tell if I am malnourished?
Assessing your own nutritional health is much more challenging than it may appear. It seems obvious that a person who is overweight may look in the mirror and think about the connection between their eating habits and their weight gain. On the other hand, many people have nutritional deficiencies, a lack of daytime energy, poor performance, and many other health problems that are directly connected to their eating habits. However, those who do not also have weight problems seldom recognize that it is related to their nutrition and food intake. It is important to recognize that obesity and malnutrition don’t always coexist.
What is the Take Shape for Life program?
The Take Shape for Life program is a brand new style of improving and maintaining your wellbeing, based on promoting your personal optimal health. Your transformation begins with the choice to take control of your wellness and maintain your health results long-term. Our unique approach to your healthy lifestyle includes the following:
Health and Wellness Coaching
Your health coach will act as your personal wellness guide and mentor through your journey. From day one, your coach will stand by you to help you internalize healthy habits as you make your way toward a healthy, stress-free lifestyle.
Many of our nutritionists and coaches have stood in the same place that you are today, and therefore have a personal commitment to helping you attain your goals in the same way that they reached theirs. With unparalleled care, expert knowledge, and one-on-one personal support, your coach will lead you toward healthy habits and teach you the best ways to overcome any challenges you face along the way.
If you are suffering from tendonitis pain, the first step to improving your health and returning to your normal activities is to schedule an evaluation at Performance Health. Our physicians can help you get back to performance-level health. Call one of our New York offices at 212.486.8616, or fill out the form below to request an appointment now.