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Personal Trainers in New York

What is personal training?

Personal training involves a one-on-one session with one of our Performance Health specialists, who will evaluate your specific health goals and create a one-of-a-kind training program that will help you reach the level you’re striving for. Whether you want to build lean muscle mass or have a specific body area that you want to target to enhance your performance during a sport, our expert personal trainers in NYC and Pearl River have you covered. Schedule a consultation today.


At Performance Health in NYC, we provide a variety of sports medicine and rehabilitation services for athletes and weekend warriors. Learn more about our services and the conditions we treat below, or schedule a consultation today.

What does personal training involve?

Your personal training program will be tailored to fit your unique needs, and may include one or more of the following services provided at Performance Health:

  • Diet counseling
  • Exercise coaching
  • Metabolic testing
  • Therapeutic exercise
  • One-on-one fitness trainer
  • Personalized workout plans

Why is personal training needed?

Personal training is often sought by those who:

  • Would like to improve their overall health
  • Need to lose weight
  • Have specific training goals in mind
  • Do not know where to begin with training
  • Have plateaued and want to learn how to improve their performance
  • Want to improve specific muscle groups but haven’t had success

There are numerous other reasons a person may use personal fitness trainer services at Performance Health. To learn more about whether our personal training program can meet your needs, schedule a consultation with one of our knowledgeable physicians.

Patient Testimonials:

  • “One of the best places you will ever go for sports medicine. Performance Health is top-notch, and the best at what they do. The office does everything you can think of related to medicine and healing using top of the line technology and treatments others have said are impossible! They’re simply incredible is the only way to describe it.” – N.K.
  • “Performance Health is a stellar sports medicine center. My family and I have been clients for years, and can not recommend it enough. They have everything you can think of there and are headed by a former NFL player, Dr. Scott.” – D.R.
  • “Great facilities for getting your health on track. Dr. Scott & Dr. Alexander are amazing.” – S.M.

If you are suffering from tendonitis pain, the first step to improving your health and returning to your normal activities is to schedule an evaluation at Performance Health. Our physicians can help you get back to performance-level health. Call one of our New York offices at 212.486.8616, or fill out the form below to request an appointment now.



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