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Diet, microbiome and weight loss A new study by researchers from Arizona State University and their colleagues highlights a dietary strategy for significant health improvement and weight management. Participants following an intermittent fasting and protein-pacing regimen, which involves evenly spaced protein intake throughout the day, saw better gut health, weight loss, and metabolic responses. These
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Chronic hamstring tendinopathy, often referred to as “high hamstring tendinopathy,” is a condition that can cause persistent pain and discomfort at the base of the buttocks where the hamstring muscles attach to the pelvis. This condition is common among athletes and those who engage in activities that involve repetitive motion, such as running or cycling.
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Shoulder pain can be a significant barrier to enjoying daily activities, whether you’re heavy objects, playing sports, or simply reaching for something on a shelf. The shoulder is one of the most mobile joints in the body, but this mobility also makes it vulnerable to injury and discomfort. Here are six practical tips to help
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Carpal tunnel syndrome (CTS) is a common condition that affects millions of people, causing pain, numbness, and tingling in the hand and arm. Whether you’re working at a desk, playing sports, or enjoying a hobby, carpal tunnel pain can seriously impact your daily life. The good news is that there are simple, effective ways to
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Whether recovering from an injury, managing chronic pain, or looking to enhance your overall wellness, our team of experts is here to support you every step of the way.