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Performance Health Blog & News

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Is this Joint Pain I’m Experiencing?
Joint pain is a common condition that can be caused by a variety of different things. It happens more often as we age, and it can interfere with sleep, mobility, and overall quality of life. In this blog, the health-care providers...
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Can Biopuncture Help with Pain?
Pain is frustrating to deal with, and when you seek treatment, you may find that it’s not very effective. In some cases, treatment causes side effects that leave …
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Keeping up with your New Year’s Resolutions
New Year’s resolutions can start out with the best of intentions, but they’re often hard to sustain. Keeping your health-related resolutions can have a significant impact on your …
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How Does Metabolic Testing Work?
You’ve probably heard a lot about metabolism but don’t necessarily know if yours is fast, slow, or average. Metabolic testing gives you the answer as well as information You’ve probably heard a lot about metabolism but don’t necessarily...
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How to fix bad posture caused by working from home (or the Office)
How to Fix Bad Posture Caused by Working From Home (or the Office)
When it comes to bad posture, we’re all guilty as charged. We slump and slouch our way through the day like an army of Quasimodos – setting ourselves up for a world of unhealthy hurtin’ with unattractive results if not...
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Everything You Wanted to Know About Good Nutrition and Were Afraid To Ask
Everything You Wanted to Know About Good Nutrition and Were Afraid To Ask
When it comes to nutrition, having the willpower and determination to make healthier choices can seem like a daunting reality. “No more late-night desserts,” or “Time to ditch my McGriddle for a McSalad” are some of the decisions...
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